Season 2 Episode 2 | Maira Holzmann | Nurturing Resilience through Somatic Therapy

FEATURED GUESTS: Maira Holzmann, LCSW, is a body-based, somatically trained trauma therapist specializing in helping adults heal from childhood trauma. Committed to the vision of ending the consequences of trauma from being passed onto future generations, she understands the importance of including the body as an ally in the healing process. Maira is passionate about a therapeutic touch modality called Coregulating Touch that deeply supports healing the nervous system and healing relational trauma. Maira runs a group psychotherapy practice called Somatic Therapy Partners (STP) whose focus is on healing the nervous system, nurturing resilience, and increasing a client’s healthy connection with their body. She believes that the mind and body are one and that when mind and body are integrated and regulated, capacity for service and spiritual growth expands. When she’s not ‘therapizing,’ Maira is out playing in the mountains with her amazing family. As a huge nature lover with a passion for adventure, the mountains are where she goes to wander, play, recharge, unplug and wind down.

LISTEN & LEARN: 

• The value of levity within the work of therapy. 
• Various somatic approaches to therapy. 
• What is Co-Regulating Touch and what does it entail?
• How Co-Regulating touch assists the nervous system in re-learning to regulate itself for those who have experienced early trauma. 
• How attunement can be a Superpower. 
• The impact of a scarcity mindset on our business. 
• How we can live large by doing good. 
• Maira's money mindset mantra of "money comes and money flows."

RESOURCES MENTIONED ON THE SHOW:
Maira's website: https://somatictherapypartners.com
Nurturing Resilience by Kathy Kain & Steve Terrell
Somatic Experiencing International
Co-Regulating Touch